|
Pattern Exercise Four-Direction Punch
Practiced alternately in both a clockwise and counter-clockwise version.
There are 7 moves in each version.
Right
Four-Direction Punch
Step-by-Step Description of Movements:
The fundamental pattern exercise begins when the instructor commands the student to come to attention
(cha-ryeot). When given this command, assume an Attention Stance on the X on the AB line, facing D. This
is followed by the instructor stating the fundamental pattern exercise that the student will perform
(o-reun Sa-ju Jji-reu-gi).
On the command to assume
the ready position (jun-bi), move the left foot to B to form a Parallel Ready Stance toward D. Remain in this parallel ready stance toward D until given the command to begin the
fundamental pattern exercise.
When the command to begin the exercise is
given (si-jak), perform the following individual movements in sequence. The exercise
should be performed according to the Guidelines listed in General Choi Hong Hi's Encyclopedia of Taekwon-Do, and
presented in the section on essential points in performing patterns.
1. Move the right foot forward to D to form a right walking stance toward D, while executing
(full facing) a middle front punch to D with the right forefist.
2. Pull the right foot toward the left foot. Then, while pivoting on the ball of the left foot and turning
counterclockwise, move the right foot backward to
A to form a left walking stance toward B,
while executing
(half facing) a low block to B with the left outer forearm.
3. Move
the right foot forward to B to form a right walking stance toward B, while executing
(full facing) a middle front punch to B with the right forefist.
4. Pull the right foot toward the left foot. Then, while pivoting on the ball of the left foot and turning
counterclockwise, move the right foot backward to
D to form a left walking stance toward C,
while executing
(half facing) a low block to C with the left outer forearm.
5. Move
the right foot forward to C to form a right walking stance toward C, while executing
(full facing) a middle front punch to C with the right forefist.
6. Pull the right foot toward the left foot. Then, while pivoting on the ball of the left foot and turning
counterclockwise, move the right foot backward to
B to form a left walking stance toward A,
while executing
(half facing) a low block to A with the left outer forearm.
7. Move
the right foot forward to A to form a right walking stance toward A, while executing
(full facing) a middle front punch to A with the right forefist.
After completing the last
movement, remain in the position of this last move until given
the command to return to the ready position (ba-ro).
END:
When
the command to return to the ready position (ba-ro) is given, bring the right foot toward the
left foot to
form a parallel ready stance toward D. Remain in this stance until given the at-ease command (swi-eot).
Left
Four-Direction Punch
Step-by-Step Description of Movements:
The fundamental pattern exercise begins when the instructor commands the student to come to attention (cha-ryeot). When given this command, assume an Attention Stance on the X on the AB line, facing D. This
is followed by the instructor stating the fundamental pattern exercise that the student will perform
(wen Sa-ju Ji-reu-gi).
On the command to assume the ready position (jun-bi), move the left foot to B to form a Parallel Ready Stance toward D. Remain in this parallel ready stance
toward D until given the command to begin the fundamental pattern exercise.
When the command to begin the exercise is given (si-jak), perform the following individual movements in sequence. The exercise should be performed according to the Guidelines listed in General Choi Hong
Hi's Encyclopedia of Taekwon-Do, and presented in the section on essential points
in performing patterns.
1. Move the left foot forward to D to form a left walking stance toward D, while executing
(full facing) a middle front punch to D with the left forefist.
2. Pull the left foot toward the
right foot. Then, while pivoting on the ball of the right foot and turning
clockwise,
move the left foot backward to B to form a right walking stance toward A,
while executing (half facing) a low block to A with the right outer
forearm.
3. Move the left foot forward to A to form a left walking stance toward A, while executing
(full facing) a middle front punch to A with the left forefist.
4. Pull the left foot toward the right foot. Then, while pivoting on the ball of the right foot and
turning clockwise, move the left foot backward
to D to form a right walking stance toward C,
while executing (half facing) a low block to C with the right
outer forearm.
5. Move the left foot forward to C to form a left walking stance toward C, while executing
(full facing) a middle front punch to C with the left forefist.
6. Pull the left foot toward the right foot. Then, while pivoting on the ball of the right foot and
turning clockwise, move the left foot backward
to A to form a right walking stance toward B,
while executing (half facing) a low block to B with the right outer
forearm.
7. Move the left foot forward to B to form a left walking stance toward B, while executing
(full facing) a
middle front punch to B with the left forefist.
After completing the last movement,
remain in the position of this last move until given
the command to return to the ready position (ba-ro).
END:
When the command to return to the ready position (ba-ro) is given, bring the left foot toward
the
right foot to form a parallel ready stance toward D. Remain in this stance until given the at-ease command
(swi-eot).
Back to The Chang Hon Pattern System All rights reserved. Patterns Workout Book © TXu001780079 in 2011
|
