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Korean Pronunciation:
Gye-Baek teul
Pattern History: Gye-Baek [階伯] is named
after Gye-Baek, a great general in the Baekje Dynasty (660 A.D.). The diagram (ㅣ) represents his severe and strict military discipline.
Number of Movements: 44
Pattern Diagram:
Step-by-Step Description of Movements:
The pattern begins when
the instructor commands the student to come to attention (cha-ryeot). When given this command, assume an Attention Stance on the X on the AB line, facing D. This is followed by the instructor
stating the pattern that the student will perform (Gye-Baek teul).
On the command to assume the
ready position (jun-bi), move the left foot to B to form a Parallel Ready Stance toward D. Remain in this parallel ready stance toward D until given the command to begin the pattern.
When the command to begin the pattern is given (si-jak), perform the following individual movements in sequence. The pattern should
be performed according to the Guidelines listed in General Choi Hong Hi's Encyclopedia of Taekwon-Do, and presented in the section on
essential points
in performing patterns.
1. Move the right foot to
C to form a right L-stance toward D, while executing
(half facing) a checking block to D with an X-knifehand.
2. Execute a low twisting kick to D with the ball of the right foot,
keeping the
position
of the hands as they were in move 1 above (a checking block
with
an X-knifehand).
3. Lower
the right foot to D to form a right walking stance toward D, while
executing (full facing) a middle front punch to D with the right forefist.
Perform moves 3 and 4 in a fast motion.
4. While maintaining a right walking stance toward D, execute (full facing)
a middle
front punch to D with the left forefist.
5.
Move the right foot to C to form a left walking stance toward D, while
executing (full facing) a rising block to D with the left outer forearm.
Perform moves 5 and 6 in a continuous motion.
6. While maintaining a left walking stance toward D, execute (half
facing)
a low block to D with
the left outer forearm.
7. While
maintaining a left walking stance toward D, execute (reverse half facing)
a
high block to AD with a double arc-hand, looking through the space
between
the hands.
8. Form a right bending ready stance type A (half facing) toward D,
while
turning the face toward D.
9. Lower the left foot
to AD to form a sitting stance toward AC, while executing
(full facing) a scooping block to AC with the left palm.
Perform moves 9 and 10 in a connecting motion.
10. While maintaining a sitting stance toward AC, execute (full
facing)
a middle front punch
to AC with the right forefist.
11. While
maintaining a sitting stance toward AC, execute (full facing)
a
high front strike to AC with the left backfist, pulling the right
backfist
under the left elbow.
12. Move the right foot onto
the AB line, and then move the left foot to C
to form
a right L-stance toward C, while executing (half facing)
a
middle guarding block to C with the knifehand.
13.
Execute a low side front kick to C with the ball of the left foot,
keeping
the position of the hands as they were in move 12 above
(a knifehand
guarding block position).
14. Lower the left foot to
C to form a left low stance toward C, while executing
(full facing) a high front thrust to C with the left flat fingertip.
15. While maintaining a left low stance toward
C, execute (full facing)
a
high front thrust to C with the right flat fingertip.
16.
While pivoting on the ball of the left foot and turning counterclockwise,
execute
a middle side piercing kick to C with the right footsword.
At
the same time, pull both hands in the opposite direction to the left side,
with the right side fist on the left under fist.
17.
Lower the right foot to C to form a right L-stance toward D, while executing
(half facing) a middle guarding block to D with the outer forearm
.
18. While pivoting on the ball of the left foot
and turning counterclockwise, move
the
right foot to D to form a right L-stance toward C, while executing
(half facing) a middle guarding block to C with the outer forearm.
19. While pivoting on the ball of the right foot
and turning counterclockwise,
move the left foot
to D to form a right L-stance toward D, while executing
(half facing) a middle guarding block to D with the knifehand.
20. Move the left foot on the CD line to form
a sitting stance toward A,
while executing (full facing) a right 9-shape block.
21. While pivoting on the ball of the left foot and turning counterclockwise,
move
the right foot to D to form a left walking stance toward C,
while
executing (half facing) a low block to C with the left knifehand.
22. Execute a middle turning kick to BC with the
ball of the right foot,
while holding the arms up naturally with both side fists toward BC.
Then, lower the ball of the right foot
to C. Perform moves 22 and 23
in a fast motion.
23. Execute a flying side
piercing kick to C with the right footsword,
while holding the arms up naturally with both side fists toward
C.
Perform this move in a flying motion.
24. Land toward C, on the left foot, and then move the right foot to C to form
a right walking stance
toward C, while executing (full facing) a high
vertical punch to C with a twin
forefist.
25. While maintaining a right
walking stance toward C, execute
(reverse half facing) a high block to AC with a double arc-hand,
looking
through the space between the hands.
26.
While maintaining a right walking stance toward C, execute (full
facing)
an upset punch to
C with the left forefist.
27. Prior to moving the body,
move the ball of the right foot on the CD line
(half a
shoulder width toward A and half a shoulder width toward D).
Then,
pivoting on the ball of the right foot and turning counterclockwise,
move
the left foot to C to form a left walking stance toward D,
while
executing (full facing) a side front strike to D with the right front elbow,
striking
the left palm and finger belly with the right elbow
. Perform this move in a
spot-turning motion - method one.
28.
Jump to D, landing to form a right X-stance toward BD, while executing
(half
facing) a high block to D with the right double forearm.
Perform this move in jumping motion.
29.
Move the left foot to BC to form a sitting stance toward BD, at the same
time executing
(full facing) a scooping block to BD with the right palm.
Perform moves 29 and 30 in a connecting motion.
30. While maintaining a sitting stance toward BD, execute (full
facing)
a middle front punch
to BD with the left forefist.
31. While maintaining a sitting stance toward BD, execute (full facing)
a high front
strike
to BD with the right backfist, pulling the left backfist under the
right elbow.
32. While
pivoting on the ball of the right foot and turning counterclockwise,
move
the left foot to C to form a left walking stance toward C,
at the same time executing (full facing) a high front strike to C
with the right reverse knifehand.
33. Move the left foot toward A in a jumping motion
(about half a shoulder width).
Land with the left
foot on the AB line pointing toward A, while executing
a middle
turning kick to C with the ball of the right foot, holding the arms
up naturally with both side
fists toward C.
Perform this move in a jumping motion.
34. Lower the ball of the right foot to C at the side rear of the left foot. Then, pivoting
on
the ball of the right foot and turning counterclockwise, move the left foot
to
D to form a left walking stance toward D, while executing (full facing)
a
high vertical punch to D with a twin forefist.
35. Pull
the left foot toward the right foot to form a right L-stance toward D,
while
executing (half facing) an upset punch to D with the right middle
knuckle fist in a sharp twisting motion, pulling the left side fist in front
of the right shoulder.
36.
Move the right foot to D to form a sitting stance toward B, at the same time
executing (full facing) a left 9-shape block.
37. While maintaining a sitting stance toward
B, execute (side facing)
a low guarding block to C with the reverse knifehand.
Perform
moves 37 and 38 in a continuous motion.
38. While maintaining a sitting stance toward B, execute (side
facing)
a low guarding block
to D with the knifehand.
39. While pivoting on the
ball of the right foot and turning clockwise, move the
left foot
to D in a stamping motion to form a sitting stance toward A,
while
executing (side facing) an inward W-shape block with the left
outer forearm.
Perform this move in stamping
motion.
40. While pivoting on the
ball of the right foot and turning clockwise, move the
left foot
to C in a stamping motion to form a sitting stance toward B,
while
executing (side facing) an inward W-shape block with the left
outer forearm.
Perform this move in stamping
motion.
41. Move the right foot to
C to form a right walking stance toward C, while
executing (full facing) a rising block with the right outer forearm.
42. While maintaining a right walking stance toward
C, execute (full facing)
a
middle front punch to C with the left forefist.
43.
Move the right foot on the CD line (half a shoulder width toward A and half
a
shoulder width toward D). Then, pivoting on the ball of the right foot
and
turning counterclockwise, move the left foot to D to form
a left
walking stance toward D, while executing (full facing)
a
rising block with the left outer forearm.
Perform this move in a
spot-turning motion - method one.
44.
While maintaining a left walking stance toward D, execute (full
facing)
a middle front punch
to D with the right forefist.
After completing the
last movement, wait one move interval and then shout "Gye-Baek" as
though it were a "gi-hap." Remain in the position of this last move until
given the command
to return to the ready position (ba-ro).
END:
When the command to return to the ready position (ba-ro)
is given, bring the right foot
forward onto the AB line to form a parallel ready stance toward D. Remain in this
stance
until given the at-ease command (swi-eot).
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All rights reserved. Patterns Workout Book © TXu001780079 in 2011
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