Ch'ang Hon Taekwon-Do

Information for Beginners Information for Beginners

one_leg_stance.gif

one_leg.gif

 

(Oe-bal Seo-gi)

This stance is performed standing on one leg and therefore has no length or width.  The weight is all distributed on the stationary leg, which is straight with either the reverse footsword of the non-supporting foot (flat and parallel to the floor with the toes pulled back) placed on the side of the knee joint of the supporting leg, or with the instep of the non-supporting foot placed in the hollow at the rear of the knee of the supporting leg.  This stance is named for the stationary leg and is performed full or side facing.

 

 

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